Self-improvement — made for you.

Personalized strategy to hit your goals.

Personal tracking is broken

Smartwatches, nutrition apps, screen time trackers — they tell you what’s wrong. But not how to fix it. Self-discipline isn’t a strategy. And information isn’t transformation.

How many habits have you tried to start — and failed? How many devices, dashboards, and apps have you downloaded, only to abandon? Did you even know what the data meant? Did logging and checking just burn you out?

Personal tracking is broken. It’s fragmented, shallow, and overwhelming. You’re trying — but you’re unsupported.

Altu is different.

We’re your data concierge — aggregating everything and analyzing patterns across your body, mind, and behavior. We track the things others don’t. We surface the insights others miss. And we translate it all into action, not just awareness.

This isn’t self-help. It’s self-intelligence. Powered by your own data. Designed for your real life.

What we do

Even a narrow goal requires a broad approach.

First, we aggregate your data from wearables, phones and computers, nutrition, mental health — everything you do. Second, we monitor and analyze to assess the relationships. (How does sleep impact weight gain? How does exercise impact anxiety?) Third, we build you a real-time dashboard to see those findings and give you a path to progress.

You have a unique set of goals. What we build will be entirely personalized around whatever you want to achieve. But here are a few examples.

How Altu helps

  • Better Sleep

    The equation behind good sleep is complex. Everything we do during the day impacts our nights.

    Chris couldn’t sleep more than 6 hours. He’d wake up at 3:00 or 4:00am and be wide awake.

    We logged everything he did during the day (coffee, exercise, alcohol) and his conditions at night (bedtime, reading/TV, phone location).

    We identified his optimal conditions, including: >20 minutes of meditating (ideally afternoon), >30 minutes of no screens before bed, and absolutely keep the phone out of the bedroom.

    We also saw what didn’t matter. Exercise had no impact and 1-2 drinks was minimal.

    And against conventional wisdom, having his dog sleep in the bed had a positive impact.

  • Less Social Media

    Few people are happy about how much time they spend browsing.

    Nate tried timers and website blockers — minimal progress.

    We started with a reality check routine by pulling screen time across devices into his Altu dashboard. Every morning, Nate looked at yesterday’s activity.

    Then we went after the root cause. We scroll Instagram to procrastinate. We procrastinate when we’re anxious.

    We identified what reduced Nate’s anxiety.

    Exercise, real social interaction (phone call or IRL), and meditation each had positive ROI — meaning for Nate, a minute spent addressing anxiety saved more than a minute from social media time.

  • More Productive & Happy

    There are people who love meditating. And there are people who haven’t tried it.

    Everyone told Janey to do it, but she was skeptical of the benefits.

    She couldn’t see the results. In fact, because she only meditated when she was already stressed, she never felt great after. So we tracked it.

    Would Janey have ever noticed on her own that when she meditated for 15 minutes in the morning, she slept better that night?

    Or that on days she meditated, she also spent less time on social media and better managed sugar cravings?

    Numbers simplify the patterns, and data can prove the value of better habits.

Talk to us

Each program is tailored to the individual client. Pricing is typically $100/month but varies depending on the breadth of your goals. Get in touch for a free consultation.