Day 1
Year in review
Like Spotify Wrapped for your entire life. Pulls from what your wearables and devices already collect from you.
Quantified Coaching
Altu is a data-driven approach to self‑improvement.
We use your wearable, phone, and laptop to understand your daily habits and measure your progress.
First month free. Then $10/mo self-serve or $50/mo with a coach. No card needed.
Program overview
Your devices already capture activity, sleep, socializing, and screens. We use that data to find the patterns behind your good days.
Inputs
Wearables
iPhone
Daily journal
Talk sessions
Method
Statistical analysis
Output
Actionable instructions
In practice
“Get to bed 30 to 60 minutes earlier.”
A self-serve dashboard, agent, and weekly report. Add a monthly 1:1 session when you want a coach.
Anytime
Dashboard
Explore your data and ask the agent questions between sessions.
Weekly
Report
What you did, how you’re trending, and how the week tracks against your goals.
Monthly
1:1 session
Walk through your data with your coach and pick what to change next.
First month free
Everything: dashboard, agent, weekly report, and your first 1:1 session. No card needed.
Self-serve, $10/month
Dashboard, agent, and weekly report.
Coaching, $50/month
Everything in self-serve, plus a monthly 1:1 session.
Pilot pricing: lower while we’re small, and locked in for as long as you stay.
You already have good days, so we look for small, targeted tweaks. Wake 30 minutes earlier. Office on Fridays. No coffee after 3 pm.
iPhone
Mac
Any wearable
Anyone who has good days and bad days and wants to know why.
Executives who need to perform at their best every day
Young professionals still discovering their optimal routine
New parents navigating a different lifestyle
Retirees searching for structure in their days
“Like having a personal COO for my life.”
34-year-old lawyer · Berkeley
Value from day one. Insights that compound.
Day 7
Weekly report
Every session opens with a recap: what you did, how you’re trending, and how the week tracks against your goals.
Day 30
Insight development
As data accumulates, we learn what actually drives you. Then we adjust your habits and routines around your wellbeing.
What do you want to know about yourself?
What is messing up my sleep?
Pin down the late meals, screens, and stress that cost you restorative sleep, a critical component of health that few people get enough of.
What’s behind my doomscrolling?
We reach for our phones when we’re tired, lonely, anxious, or bored. Instead of using a screen blocker, tackle the underlying problem.
Why does exercise sometimes drain me and sometimes energize me?
Learn which workouts to do, and when, to lift your mood and protect your sleep.
When should I work from home rather than the office?
Discover what work routine keeps you focused and productive through the whole week.
Join the pilot
Whatever you want to improve, we’re excited to partner with you.
First month free. Then $10/mo self-serve or $50/mo with a coach. No card needed.